Six Footas Plus Volleyball offers a unique opportunity
to train with and learn from the best. We specialize in improving
all basic and advanced volleyball skills:
° Hitting ° Setting
° Increase Speed
° Passing ° Blocking ° Increase Vertical Jump
° Serving ° Serve Receive ° Improve Strength and Endurance
Private Lessons
One on One
Private Lessons.... $70/hr
Semi Private (2-3
people)......$50/person
Group Lessons (4-7 people).....rate may
vary
Half hour and 45 minute lessons are also available upon
request.
Pre-Pay Lesson Packages and SAVE!
4 Session (Package A) $250
5 Session (Package B) $315
6 Session (Package C) $360
Contact: lessons@sixfootasplus.com
Please check the calendar for lesson locations.
Cancellation policy: Must request
cancellation at least 24 hours in advance or penalty is due in the
full amount of the lesson.
"Six Footas at Heart" Youth Camps
With
women's sports on the rise, there was an increasing need to foster a
creative environment for female sports. The evolution of competitive
play through activities such as AAU Basketball and Club Volleyball
helped develop that need. However, those opportunities are usually
only offered to female athletes ages 12 and up.
Recently,
there has been a surge of interest in children under the age of 12
to enter the competitive area. Six Footas Plus recognized this need
and developed a volleyball program to give that athlete the basic
skill instruction that will prepare her for her first few years in a
competitive environment.
Our youth camps run between 6-8 weeks long and include a progressional series of skills sets. Participants will learn the mechanical break down of passing and overhead passing, setting, overhand serving, hitting, blocking and digging. They will learn the importance of posture and position as well as court awareness and actual positions on the court. Finally, the camp is designed to focus and emphasize communication and team building. The program includes one on one progress reports, games, contests, t-shirt, prizes and awards. Please be advised that this is an instructional camp and should not be perceived as a youth league.
One Day/Weekend
Camps/Clinics
Let Six
Footas Plus Volleyball help you prepare for your upcoming season.
Our one day/weekend clinics give you that specialized touch you are
looking for to fine tune your skills. We offer skill clinics on a
monthly basis. Each clinic is (2-3) hours and offers a specific skill focus.
Skill clinics offered include: Pass Serve N Dig clinic as well as our Hitter Setter and All Skill clinics.
Team Analysis &
Consultation
Are you a
new coach that is just starting out? Are you having a hard time
getting your team on a winning track? Six Footas Plus Volleyball
specializes in this kind of consultation. Perhaps you want us to come to your facility and
train your team. We will provide detailed workouts, instruction and
motivation. Take a break, take notes, or participate. Its up to you.Let us come in for a round
of practices and evaluate the strong and weak points of your team
and practice plans. We will analyze and implement winning ways and
help your team get back on the right track.
Strength and Conditioning
Training
Are you looking to achieve that killer vertical or that added power? Our Strength Coordinator can provide
personalized weight training exercises or cardio workouts, core and abdominal routines, jump training exercises and diet programs to help you get into tip top shape for your competitive season. This training is available for athletes of all sports.
Training Sessions Now Available!
Performance Training $50/Session
Performance Training Pack A (8 Sessions) $320
Performance Training Pack B (12 Sessions) $430
Strong Arm Fitness & Training
If you are just looking to get into shape, let us be your personal trainer. We offer weight training, endurance, conditioning and nutrition for both kids and adults alike. We have several gym locations around the Houston Area to choose from.
Contact Us to Schedule an Appointment!!
Contact: training@sixfootaplus.com
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